Tag: mental wellness
-
The Happiness Hypothesis and Adversity | Shine Your Light In Your Darkroom | 3 benefits of adversity
Do you want to be happy? How about happier? In this article, I share my thoughts on this book this book called The Happiness Hypothesis and how we can gain from experiences with adversity; how to fight back, be resilient, stand our ground, fend off damage, and come out stronger after an ordeal.
-
At the End of the Day: Recover to Thrive, Not Just Survive | 10-minute read
Each day we wake up, how many of them allow us to start the first 5 seconds of our day saying, “Oh, wow! Another exciting day!” Why do we feel so empty? It’s because we’re not doing something we’re not doing at the end of the day. We need to recover to thrive, not just…
-
Connectedly Disconnected: Survive, Strive, Revive | 10-minute read
Our minds and bodies have become so connectedly disconnected that we can effortlessly spend 3 hours on social media or video games while we can’t even last 5 minutes on a physical workout routine. Scrolling endlessly keeps our mind engaged while our bodies are static; virtually endless dopamine. And I quote my daughter, “What’s the…