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	<title>introspection &#8211; The Sidestream Network</title>
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	<description>There is power in kindness</description>
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		<title>At the End of the Day: Recover to Thrive, Not Just Survive &#124; 10-minute read</title>
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		<pubDate>Sat, 29 Jun 2024 08:00:00 +0000</pubDate>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[introspection]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
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					<description><![CDATA[Each day we wake up, how many of them allow us to start the first 5 seconds of our day saying, “Oh, wow! Another exciting day!” Why do we feel so empty? It's because we're not doing something we're not doing at the end of the day. We need to recover to thrive, not just to survive.]]></description>
		
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